Top 4 Diseases Associated with Physical Inactivity

Recent studies indicate that people who work out regularly are at a lower risk of suffering from certain disorders such as chronic diseases when compared to those who are inactive. In 2008, there were 57 million deaths worldwide, and more than 5.3 million of these were as a result of physical inactivity. Today’s world is very competitive, and most people don’t have time to exercise. People use technology for their shopping needs which eliminate the need to visit stores. The following are most common conditions associated with physical inactivity.

Ischemic stroke

This disease is among the top leading causes of death in the United States; in 2008, it was ranked 3rd. Reports estimate that about 795,000 people experience a recurrent or new stroke each year. Moderate activity prevents both men and women from contracting this killer disease. It is also advisable to engage in certain exercises regularly if you already suffer from ischemic stroke as this reduces its effects on your entire body.

Heart disease

This disease has been among the top causes of death in the world. In the USA alone, about 787,000 people succumbed to the cardiovascular disease in 2011. This disease affects both men and women in equal magnitude which dilutes the theory that it affects mostly males. Those above the age of 40 years are at a higher risk of suffering from heart diseases when compared to their younger counterparts. Moderate exercise combined with a proper diet help those suffering from this disease from developing further complications. Adults who lead a healthy lifestyle reduce their chances of contracting this disorder in their old age.


This disease is often associated with old age even though the younger generations suffer from it as well nowadays. Some of the cardiovascular changes that come with old age include an increase in the stiffness and decrease in the elasticity of the coronary arteries. High blood pressure can be a result of many causes, but one of the most common of them is a sedentary lifestyle.

Back pain

This health problem is common among people who sit for long hours in their offices. Sitting on an uncomfortable chair contributes even more to back pain, which in turn reduces productivity. If you have a job that requires sitting for a long time, simple and short aerobic exercise every day will help you fight back pain and improve muscle endurance. You should work out the muscles around your spine before the situation gets out of hand.

Exercises and eating habits are critical in maintaining a healthy body. It is advisable to consult your doctor on the best diet and activities that suit your health condition if you are already suffering from a lifestyle disease.