How to Buy the Right Running Shoes

Whether you are a professional Olympic athlete, practicing for a once in a lifetime marathon or you just like running to keep fit, having the right shoes makes all the difference. As a runner, buying running shoes is one of your most important investments because you will spend a lot of time wearing them. And this means that you need something comfortable and safe for your feet.

Having the right running shoes can help reverse feet issues like shin splints, plantar fasciitis and tendonitis, which makes it even more important to buy the right pair. There are many types and brands of running shoes in the market and so finding the best option should not be a problem as you only need to follow the tips below.

Fit Is Vital

The fit of the shoe is by far the most important thing when it comes to running shoes, and so it should always be the first thing that you consider. Do not just go for a pair that is the size you “usually” wear because fit varies from one type of shoe to the other. A proper fitting shoe should leave about half a centimeter of space in front of the big toe, and the heel should have a snug fit (not tight), and it should not feel constricting when you lace it.

Always Consider Your Individual Foot Profile

People have different types of feet, and because of this fact, the shoe manufacturers will design various kinds for each type. The three common types are high, neutral and flat arches and every runner should know their category. Also, the gait type or how your feet strike the ground (overpronation, neutral and supination) should also influence your choice of running footwear.

Never Buy a Shoe Because of Its Look

The biggest mistake that most individuals make when shopping for running shoes is opting for something just because it looks fashionable and trendy. Exteriors can be deceiving and just because running footwear looks stylish it does not mean that it is comfortable or it will prevent injuries.


There are more than a few options to choose from when it comes to the shoe materials. For the upper section, synthetic leather, nylon mesh, and thermoplastic urethane are the most common. When choosing shoe uppers, go for something that is breathable and also durable. The midsole material is also important as it provides stability and cushioning; for example, ethylene vinyl acetate (EVA) is one of the best and most common. Finally, a rugged carbon rubber is the best for the heel when it comes to the outsole while blown rubber is perfect for the forefoot.