Four Bad Things that Happen to your Brain when You Don’t Work out

A lot of people look at exercise as a physical activity capable to yield only physical benefits to the body. But this would be a very short-sighted perspective, as science has proven time and again that working out does a lot more for you than just enhance strength, grow muscle mass and keep fat away. In fact, working out can help your body find release from long work days as well as fix some emotional problems you may have; it may enhance your physical function and mobility and it is also mentally therapeutic for people.

In relation to this latter effect, it can also be said that being active improves your brain function and abilities, and that becoming inactive, even for a relatively short period of time, can really reflect badly on your main Here are some ways in which you’re hurting your brain by not working out regularly.

  1. Your mood becomes sour

Cardio is better than any antidepressant, studies suggest. According to multiple researches, your body produces endorphins as well as several other chemicals which are closely related to happiness when you exercise. But those drug-like “happy chemicals” aren’t the only ones being released. Another study says that myokine, a type of protein that protects your brain from depression, is also released as you work out. It is no wonder then that people who don’t work are more prone to mood swings, depression and anger attacks.

  1. Your memory deteriorates

Research has shown that a lack of blood flow to certain parts of the brain can cause anything from cognitive impairment and weaker memory, to Alzheimer’s disease. This is exactly what happens when you stop exercising, especially as you age. Add to that the fact that you will be producing less memory-enhancing protein and you shouldn’t be surprised if your memory stops serving you well.

  1. You will have less gray matter

Yes, this is true and it’s very important. Exercising strengthens your brain tissues including gray matter, which is responsible for helping you process information. What this means is that if you become a couch potato, you will also become less able to process information, form critical thinking and make good decisions.

  1. Your ability to focus declines

Moderate physical activity improves your capacity to concentrate. According to a British study, your concentration is actually improved by even the shortest bursts of activity. The reason behind this isn’t completely known, but researchers believe it is something that the increased blood flow and release of endorphins might be responsible for.