Years of nutritional research produced findings that have made gluten a pariah in the food world. This is why a lot of people have now gone on gluten-free diets to ensure that their health is in the best condition. However, according to recent research, it looks like a gluten-free diet is not so friendly to your health as previously thought. Read More →
Results for category "Nutrition"
Fasting apparently has numerous benefits to the human body. New scientific research points to the fact that intermittent fasting is as healthy for a person as exercise. So far, several studies have found that fasting is a key to living a healthier, longer life. Read More →
Basically, micro-nutrient deficiency or dietary deficiency is lack of the adequate microelements needed for health. The reduced level of any of the minerals necessary for human health can impair major functions in the body dependent on that mineral. Below is some helpful information on three essential microelements and their causes in case they are deficit in your body. Read More →
Close to 75 million adults in the USA have high blood pressure, and this is according to reliable statistics from the CDC. The saddest thing about this is that only half of people with this serious medical condition have it under control. Read More →
Dietary supplements occupy a considerable part of many people’s annual expenses worldwide. These supplements often range from vitamins and minerals to some herbal products. In fact, Americans are estimated to spend as much as $30 billion yearly on them alone. Read More →
To eat carbs or not to eat them – that has been and will continue to be a discussion for decades. Foods like bread, cereal, flour, and obviously pasta have had a bad reputation among dietitians for a long time; however, the tide may be about to turn soon. Read More →
People who have been eating green, leafy vegetables like cabbage, cucumber, edamame, and broccoli, as well as fruits like avocado, have recently been provided with a good reason to continue their intake of these proven healthy foods. This is because a recent study has just revealed that these vegetables also help in reducing the usual signs of ageing. Read More →
There are many individuals all over the world who are allergic to raw or cooked chicken meat – in some cases also to chicken feathers. Some individuals who are allergic to chicken are also allergic to their eggs. Chicken allergy should not be considered assumed since it’s a real condition that can lead to a medical emergency referred to as anaphylaxis. Read More →
There’s a fact no one can really deny when it comes to nutrition — sugar is generally bad. Most people may prefer sweet to savory or sour, but aside from being highly addictive, any kind of sugar or sweetener tends to have drawbacks, whether it is natural or artificial. Read More →
There are many health benefits of consuming fruits and vegetables daily. For people who find it hard to eat either fruits or vegetables in a normal way, juicing becomes a beneficial alternative.
The consumption of fruit and vegetable juice also makes it easier for the body to absorb nutrients than from chewed ones because of the lack of fiber in the juice. Although many health care organizations encourage the daily consumption of Read More →